If you’ve never watched the “Gracie Breakdown” following a UFC event, well, you may want to change that today. The series features jiu-jitsu wizards Rener and Ryron Gracie, who break down grappling techniques and memorable submissions.

Well, in the latest video, Rener and Ryron talk about Jake Ellenberger’s fight cinching choke versus Josh Koscheck on Saturday night, and yes, Ronda Rousey’s jaw dropping, armbar win over Cat Zingano.

The two don’t just gloss over Rousey’s 14 second win either; they meticulously, analyze, pretty much each moment of the bout, and relay how the painful looking sub played out. It’s also worth noting that the Gracies train with “Rowdy”.

You can watch the clip below.

UFC 184 went down at the Staples Center in Los Angeles, California.