Frank Mir has recorded several, vicious submission wins during his career, and the UFC has posted one of his most memorable, in advance of his upcoming bout with Andrei Arlovski.

Yes, recently the promotion posted Mir’s technical submission win over Tim Sylvia, which went down way back at UFC 48 in 2004. At the time, Mir had already established himself as a destroyer on the ground, but this bout took that rep to a whole new level.

You can watch the fight below (and if you don’t like seeing limbs get broken, you might want to pass).

Arlovski-Mir will be part of UFC 191, which will take place on September 5th in Las Vegas.